The supplement industry is a multi-billion dollar behemoth, with a wide spectrum of efficacy and supported data. Here are some of the most efficacious women’s health supplements that have been meticulously researched, vetted and proven effective.
Xymogen Methyl Protect – Methylated B vitamins help open up hormone pathways, aiding in phase 2 detoxification and helping to manage estrogen dominance by detoxing excess estrogens in the body. Specifically vitamin B12, involved in the methylation process, which is a pathway that regulates the balance of sex hormones, like estrogen. Proper methylation is essential for preventing hormonal imbalances that can impact fertility, mood, and overall reproductive health. B vitamins are important for many biochemical pathways, and can activate the chemical conversion of excess estrogen in the body. Some people have trouble methylating/detoxifying, and methylated B’s can aid in that detox process.
Xymogen Femquil – Supports balance of the female hormonal cycle, Can ease common symptoms associated with PMS. and menopause, promotes estrogen detoxification and provides antioxidant and cellular support to the aging woman’s system. A great product for women experiencing PMS, perimenopausal hot flashes/night sweats and other perimenopausal symptoms such as hormonal headaches, breast tenderness, imbalances of progesterone and estrogen and irregular menstrual cycles.
Xymogen Hormone Protect – Supports healthy estrogen metabolism, supports detoxification of estrogen metabolites, supports cellular health in estrogen-sensitive tissues. This is an ideal combination of DIM (diindolylmethane) and truebroc (glucoraphanin) that helps protect estrogen-sensitive tissues by promoting healthy metabolism and detoxification, neutralizing harmful estrogen metabolites and xenoestrogens.
Xymogen XenoProteX – Provides micronutrients, phytonutrients and cofactors that support detoxification of xenobiotics and xenoestrogens, supports healthy estrogen metabolism, and supports antioxidant mechanisms and glutathione production.
Xymogen MedCaps – Menopause: A unique combination blend formulated to provide targeted nourishment for women during menopause. Specially selected herbs and nutrients support the adrenal glands’ adaptive response as well as support circulation, relaxation and overall wellbeing. It features a non-soy derived source of isoflavones, and benefits the estrogen receptor function.
Xymogen MenoFem – A unique formula integrating Native American, Chinese and Ayurvedic herbs that supports healthy hormone balance during perimenopause/menopause in women.
Integrative Therapeutics Calcium D-Glucarate – A form of D-glucaric acid complexed with calcium. It has been shown to support immune system function, promotes estrogen metabolism and supports the body’s detoxification systems.
Vitanica Phase I – Promotes balanced hormonal support for premenstrual symptoms (PMS) containing several well-researched nutrients and herbs that have shown efficacy in relief from common PMS symptoms, and supports healthy menstrual cycles. This supplement is more geared for PMS symptoms, and is for women who are still experiencing regular menstrual cycles. Vitamin E, B6, Magnesium, Calcium and Chaste Tree Berry (AKA Vitex) are all nutrients that support premenstrual symptom relief. Ginkgo, St. John’s Wort, Dang Gui, Wild Yam, Passionflower and Borage Seed Oil are all herbs useful in combatting PMS symptoms.
Vitanica Phase II – This herbal supplement has been shown to be a successful option for women looking to reduce symptoms and support perimenopausal/menopausal hormonal changes with such symptoms as hot flashes, mood changes, sleeplessness and vaginal dryness/low libido. Licorice Root, Dang Gui and Wild Yam aid in phytoestrogenic support during menopause, while Burdock Root and Motherwort support heart and uterine tone, as the hormones are shifting.
Xymogen PMS Soothe – Offers natural support for women experiencing common PMS complaints, containing both Western and Chinese adaptogenic herbs proven to aid in relieving PMS symptoms.
Quicksilver Thrivagen – A liposomal woman’s health supplement that supports energy with balancing botanicals. Aids in the relief of PMS symptoms and helps balance the female hormonal system. Contains a combination of Western and Chinese adaptogenic herbs aimed at bringing balance and harmony to the body.
Quicksilver Glutathione – Glutathione is an intracellular enzyme originally manufactured in our liver, and is championed as an antioxidant and regenerator of vitamin E and carotenoids. Glutathione helps safeguard our cells from the negative effects of toxins, helping to neutralize and remove them from the body. It has also been shown to support our immune function in the body.
Metagenics Estrovera – Estrovera is a plant-based, hormone-free supplement that has shown efficacy in relieving symptoms of perimenopause and menopause, such as hot flashes, headaches, sleep disturbances, anxiety, irritability, vaginal dryness, low libido, UTI discomfort, and night sweats.
Thorne Hormone Advantage – Supports healthy estrogen metabolism, aiding in a smooth monthly cycle, while mitigating hormone unbalances related to breast tenderness, mood changes and other PMS symptoms. A combination of DIM, pomegranate and broccoli extract support balanced hormone health while aiding in metabolism and detoxification of excess estrogen.
Herbs
Menstrual Support & Symptoms of PMS
Chaste Tree Berry (AKA Vitex), Black Cohosh, Shatavari Maca and Shisandra/magnolia vines
Fertility Support
Chaste Tree Berry (AKA Vitex), Wild Yam, Maca and Red Raspberry leaf
Pregnancy
Red Raspberry Leaf has been used for generations to support healthy pregnancy, strengthen the uterus and improves uterine tone, which can help prevent miscarriage.
Stress & Adrenal Support
Ashwagandha, Holy Basil Leaf and Rhodiola. Supplementally I recommend: Adrenal Support by Vital Nutrition, Adrenal Essence by Xymogen, Adrenal Manager by Xymogen.